Helpful Apps to Download

Calm Harm → This app can be used to help the user manage any urges to self-harm. 

Headspace → This is a mindfulness app with some free content available to help cope with all that is going on.  Free for the unemployed.

Calm → This app is for Sleep, Meditation and Relaxation. 

Stay Alive → This is a free suicide prevention app that helps its users to stay safe from acting on their thoughts of suicide. 

Self-help Anxiety Management → This helps you to manage your anxiety.

Fortify → Quit Porn for good

Stay Alive → You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Hollie Guard → A free app that turns your smartphone into an advanced personal safety device at the touch of a button